I’ve always been interested in the characteristics of successful people, and I’ve read books from Outliers to Bounce to Everyday Survival, but a great article in Women’s Health caught my eye today. While other books have touted intelligence, practice or instincts as the keys to success, this article says it’s grit that makes a difference. How do they define grit? According to Angela Duckworth from the University of Pennsylvania, “Grit entails working strenuously toward challenges and maintaining effort and interest despite failure, adversity, and plateaus.” That sounds a lot like getting through a hard workout, or even getting your butt to the gym itself!
There are a ton of tips in the article on how to train yourself to have grit, but I wonder whether something like Gym-Pact might help those who really don’t start out with much grit (including yours truly) to even kick-start that learning process. What do you think?